As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. Actually, this is in reality not necessary. People suffering from irritable bowel syndrome would try sticking to a particular generic diet meanwhile enjoying its benefits. Some of the most known Irritable bowel syndrome In the former years this syndrome, usual symptoms of Irritable bowel syndrome was rarely known. In the past also, people who had this syndrome were thought as symptom of some other disease. Because of this though, even few people got their treatment correctly. Different types of herbs are used in the formation of the tea which could also give the desired results and can be used as a flavor also. b) Medicinal Supplements/Capsules - Essential ingredients of medicine or herbs will be engrossed in the capsule and thus taking it as a supplement will get the nutrients of the herb or essential oil required by the body which is produced out of various plants. d)Medical-In order to assist them with the syndrome ,Irritable Bowel Syndrome is much easier to people. It s also widely relied on because people accept it more, as they understand them more. There are two kinds of medical treatment available for Irritable Bowel Syndrome a) Medicines/Drugs- people who suffer from this type of irritable Bowel Syndrome are given prescription drug of several medicines, often the drugs are used to reduce the pain caused, act as a stabilizer for the digestive process and even help in decreasing depression. First try our in circular movement, changing to grinding movement with the hinge joint of your hand. Initiate with the lower portion of the abdominal muscle, and move your hands in circles below the right portion of your ribs. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone. This type of stress producing method will help in decreasing the tautness of the muscle to ease a much lesser heart beat with the measurement of feedback by the machine. You will then brought down to a state of relaxation which will help you deal with the tension of undergoing the syndrome. Yoga like power yoga, meditation etc also can develop as elementary support.