Though the major part of tobacco was to be nicotine, it also contains about 43 carcinogens and about 400 toxic substances buried in it, all of which may enter the blood when smoking and channeled into the digestive pathway, inducing the symptoms of IBS. Also inhaling tobacco may result in bloating, belching, flatulent tummy etc . In order to prevent the indications of Irritable Bowel Syndrome you need to have a balance in your food intake so that it will be beneficial to you. On the contrary, taking the case of insoluble fiber, it will induce the Irritable Bowel Syndrome. Though insoluble fiber is found in both vegetables as well as fruits, it is quite healthy. People who use this specification don't have any ides of the implications about which they are building. These implications can injure those who are the sufferers of this illness and to those who are ignorant of the Irritable Bowel Syndrome. Whenever people coin it as Irritable Bowel Disease instead of Syndrome, it means they are telling about some communicable illness. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone. The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food. The list you make should be met with proper routine and you need to check it regularly. The most suitable time is at the night, at which you can collect detailed list of the whole day. It is sure that the IBS lets the patient down and make them feel that they may die from such incurable illness, but its not on-key. 2)Common among people: Nowadays about 20-30% people do get affected due to IBS(Irritable Bowel Syndrome).People just mark illness in a way that those who get affected by IBS don't have tendencies to discuss about it.