A major advice for those taking calcium containing vitamins for the syndrome is that the maximum amount of the vitamin kept should be 500 mg. This is to avoid the triggering of the symptoms of the syndrome. Another good idea is to take these vitamins along with vitamin D, since it can help the proper absorption of the nutrients. There happens to be many a people who receive and offer incorrect advices regarding the diets for irritable bowel syndrome. This certainly leads to fatal results. You may ask why. Just imagine yourself to be a person affected with irritable bowel syndrome. You are supposedly suffering from all of the symptoms of the illness. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc. One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content . Wheat flour, barley white of the eye etc contains the protein called gluten which usually helps in the formation of the bread. Immune system of persons with celiac disease reacts to this protein- gluten, by destroying the tissues of small intestine. By doing a blood test you can confirm about the celiac disease with IBS In the case of female, many suffer from this symptom and it ranges to apex especially when they have menstrual period. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails. Acupuncturists try to remove this imbalance with the help of thin needles especially used for this purpose. It is associated with a number of symptoms, and hence called a syndrome. This is due to the fact that a few symptoms of the disease oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation. 2) Causes: As mentioned above, irritable bowel syndrome is not a disease, but rather a disorder.