The lungs along with the diaphragm are meant to be filled in with air and released from air fully. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Whenever breathing becomes proper, the adnominal muscles will relax which helps in making the motion of the belly normal. Your personal dietician or doctor will help you in charting a suitable diet plan for you, based upon the list you have made about the food that you eat. The most important food that you need to include in your diet is fiber rich food which will reduce your constipation, which is one of the common symptoms of Irritable Bowel Syndrome. In reality, the realization of having the syndrome by someone can itself be stressful, which can in turn trigger the symptoms. This is why counseling plays a significant role in the treatment of the syndrome. This makes the people take up alternative therapies of treating the syndrome. Some of them pursue yoga or follow acupuncture in order to relieve stress. Technically another name for the Irritable Bowel Syndrome is functional disorder, which leads to the truth that it's only due to the abnormal functions of the body .Though physical framework of the body is of same constituent, it works differently, but still confusions arise on how different it works for the symptom to pop up. If you only comfortable with the needles go for acupuncture. Acupressure developed due to the acupuncture will induce the nerves and the pressure points which is situated in different parts of the body and through specialized body massage also this acupuncture can be done without using needles. 2) Ayurvedic/Herbal Remedy Certain kinds of herbs are very useful in recovering from the symptoms of the Irritable Bowel Syndrome. The condition of Irritable bowel Syndrome is followed by sudden painful contraction of stomach, pain in the abdominal part, constipation, swelling of tummy and diarrhea. This will lead to great suffering of the stomach and discomfort, but will never leave you in such a bad condition as it is not a permanent trauma.