Let us find out some classifications of IBS with their symptoms. Diarrhea prevailed IBS (IBS-D) - This type of syndrome is restricted by the symptoms related to Diarrhea a)Urgency to excrete-Whenever they want to go faces person will hurry to bathroom when they need to defecate. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food. Though it is not harmful, sufferers have a feeling of let down which results in lot of stress and strain in their lives. Irritable Bowel Syndrome is a malady which needs to be noticed in the former stage itself, so as to take immediate action to get rid of it. As people are unaware of this type of Syndrome they have not discussed about it. As a result of which there happens to be an impairment on the walls of the intestine which will explicate much of the causes The communication and interaction between the endocrine system as well as nervous system, all of which comes under central nervous system is called neuroendocrine system As stress is directly connected with the Irritable Bowel Syndrome, recent survey shows that by inventing impact of the neuroendocrine system on the digestive system, we will be able to find out some answers. First and foremost you need to pinpoint those food that enhance your condition .You have to check this out by analyzing each and every food and observing the impact on you., though you need not be an 'experiment product' in the laboratory to solace the symptoms of IBS. Some of the points you have to take care are: Never eat fat contained food, alcoholic beverages or any other diary products. But it is very distressing to see that people never give much significance to their eating habits. Special diet chart is not maintained. This may be because they are not getting proper dietician to give a planned chart of diet for Irritable Bowel Syndrome. It is also alarming to note that now a days a number of bogus diets are available for irritable bowel syndrome.