Taking the right food for the syndrome can certainly help alleviate the different manifestations of the illness in the life of a person. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. 2) Taking your vitamins along with food - You have to avoid taking the vitamins in empty stomach. This could aggravate the discomfort due to the chemical reactions induced by the vitamins. This is specifically true for acidic vitamins such as vitamin C. 3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. c) Abnormality in the movement of bowel- A person who suffers from IBS-C finds it difficult to defecate even 3 times in a week. When frequency of defecation becomes less it could lead to danger as it will build up toxic substances in the body mainly in the digestive tract. 3)Alternating Irritable Bowel Syndrome (IBS_A) - this is specified by interchanging signs along with symptoms of Irritable Bowel Syndrome . This is mainly because people take it as completely normal thing to go to latrine more than two to three times or even if they have to do this for a couple of week. After going through for quite some time, abdominal pain becomes a normal issue and people get over this discomfort after certain time period and many of them jut ignore them even when it occurs again. You have to check this out by analyzing each and every food and observing the impact on you., though you need not be an 'experiment product' in the laboratory to solace the symptoms of IBS. Some of the points you have to take care are: Never eat fat contained food, alcoholic beverages or any other diary products. First try our in circular movement, changing to grinding movement with the hinge joint of your hand. Initiate with the lower portion of the abdominal muscle, and move your hands in circles below the right portion of your ribs. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone.