The most prominent effect caused will be stress and uncomfortableness which may affect your routine works .Moreover for those who are married it even has an impact on their sex life. Consequences of Smoking in Irritable Bowel Syndrome Now just checking the alcohol intake, you can see that it worsens the situation. b) Medicinal Supplements/Capsules - Essential ingredients of medicine or herbs will be engrossed in the capsule and thus taking it as a supplement will get the nutrients of the herb or essential oil required by the body which is produced out of various plants. Since oil can be very irritable to the digestive system and can trigger the symptoms of Irritable Bowel Syndrome. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . Reasons behind Irritable Bowel Syndrome Nowadays due to the rise of fast foods in the market this syndrome is becoming common among people who have crossed their teens and above Thought it is a commonly identified problem people never use to have any discussion about it. The condition of Irritable bowel Syndrome is followed by sudden painful contraction of stomach, pain in the abdominal part, constipation, swelling of tummy and diarrhea. For those having Irritable Bowel Syndrome, both children as well as adults will have super sensitive nerves which shows any substance acting on it cant be endured by the muscle, which will have adverse result on the whole system itself Due to several undistorted presentations o f people any particular cause is not determined which is why the knowledge is not exact. So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food.