2) Calcium - Calcium creates either a constipating or a laxative effect in a person suffering from irritable bowel syndrome, on the basis of the type. Those suffering from the syndrome should find out which type would suit them. a) Calcium carbonate - As calcium carbonate includes no magnesium, it relieves the symptoms of diarrhea. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. Most of the youngsters breathe from their chest which need to e corrected. The lungs along with the diaphragm are meant to be filled in with air and released from air fully. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Determining the appropriate diet in irritable bowel syndrome needs only an understanding of the following tips: 1) Try to think categorically, and not specifically - There happens to be no specific diet that induces the manifestations of irritable bowel syndrome. This is not of the meaning that you are not powerful enough to control the illness. Fat can be the most prominent food factor which helps in digestion or which does not get digested. With the fat intake immediately the intestinal tract or colon will start shrinking, thereby ending in a stomach ache. As IBS is highly interconnected with the operations of intestine, this type of action will further induce the symptom of IBS. Heart burn, reflux, certain types of ulcers are the after effects of tobacco which the patients of IBS may develop. As smoking causes the acidic food to go backward i.e. upward and down into the portion of oesophagus, they destroy the sphincter muscles. Though anti inflammatory medicines consequently lead to irritation by helicobacter pylori, which is a type of bacteria which ultimately results in ulcers. Irritable Bowel Syndrome classified under functional disorder which says that the illness can be looked up only through carefully examining the physiological role rather than the biochemical or original causes. It is qualified as an abnormal condition by which you cannot deal with using traditional modes of diagnosis like blood test, examinations, X ray etc.