This is not of the meaning that you are not powerful enough to control the illness. You have to just remember that there exist certain kinds of foods which are liable to trigger the illness. You should necessarily avoid these classes of foods: a) Fatty b) Coffee (both decaffeinated and caffeinated) c) Having high content of insoluble fiber d) Carbonated drinks e) Alcohol The right diet for irritable bowel syndrome exempts foods that come under these classes due to the reason that they will induce the symptoms of the syndrome. With the fat intake immediately the intestinal tract or colon will start shrinking, thereby ending in a stomach ache. As IBS is highly interconnected with the operations of intestine, this type of action will further induce the symptom of IBS. Caffeinated drinks: Even decaffeinated coffee drinks consist of an enzyme that can cause irritation to your gut. It is widely known that Iron also interferes with calcium absorption. Tips for administering vitamins in irritable bowel syndrome: 1) Taking up of the vitamins in balanced doses - While taking supplements, you have to be sure that these supplements bear the vitamins in right amounts that you need. It is crucial to note that a particular supplement should not contain a vitamin in mega dose since it is liable to trigger symptoms of the syndrome. Different types of herbs are used in the formation of the tea which could also give the desired results and can be used as a flavor also. b) Medicinal Supplements/Capsules - Essential ingredients of medicine or herbs will be engrossed in the capsule and thus taking it as a supplement will get the nutrients of the herb or essential oil required by the body which is produced out of various plants. Only a blend of drugs will help in treating this syndrome b) Counseling-Many people go for advice or consultation from a doctor which is the best method of treating oneself having Irritable bowel Syndrome. People who are having such symptoms often worsen them by thinking constantly about it. Mental/Emotional counseling is supposed to work out well and it ca be considered as part of treatment of this syndrome Initiate with the lower portion of the abdominal muscle, and move your hands in circles below the right portion of your ribs. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone. The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools.