Yoga like power yoga, meditation etc also can develop as elementary support. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. Most of the youngsters breathe from their chest which need to e corrected. The lungs along with the diaphragm are meant to be filled in with air and released from air fully. Taking the right food for the syndrome can certainly help alleviate the different manifestations of the illness in the life of a person. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails. Acupuncturists try to remove this imbalance with the help of thin needles especially used for this purpose. However, one major point to be kept in mind about irritable bowel syndrome is that it is in fact not caused by anything. Irritable bowel syndrome is a condition in which the bowels don't function in a proper way. This eventually leads to the several symptoms related to it. 3) Triggers: There are many things that trigger the occurrence of the syndrome. The matter of fact is that such food will strike symptoms in adverse condition 3) Cool Down and Relax-Don't exhaust yourself. Don't take too much tension or stress in life. Be calm and cool in your work environment, which all will have profound effect on your bowel also which aids in recovering fast. Whenever people coin it as Irritable Bowel Disease instead of Syndrome, it means they are telling about some communicable illness. This is well enough for the sufferer to get isolated, as no one wish to have such Syndrome and everybody is trying to get rid of it. Thus If people name this specification as disease, then others will feel that they will get this diseases from the sufferers of the disease.