You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food. The list you make should be met with proper routine and you need to check it regularly. The most suitable time is at the night, at which you can collect detailed list of the whole day. Alternative Therapy According to the proof, studies have found out that the stress and mental life has got a great impact on Irritable bowel Syndrome. This is possibly the reason by which alternate treatment is preferred by people. Alternative therapy comprises of several remedies like Ayurvedic, Homeopathic, yoga etc ,all of which are not related to Allopathic. We all are aware of the fact that isolating from the society is the most bewildered punishment a person could have. Even in jail the foremost standing punishment is social confinement and it is treated the harshest of all. The above specification of treating Irritable Bowel Syndrome as disease also gives another logical conclusion that, it can be treated, as it is a disease. A few people won't eat fiber which is soluble, which is mainly because it is considered as purgative (stimulates excretion of faeces).But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. Often people will only think about the negative consequences of association between food and Irritable Bowel Syndrome, nevertheless it can clearly be proved that taking food alone won't induce the IBS symptoms. You will then brought down to a state of relaxation which will help you deal with the tension of undergoing the syndrome. Yoga like power yoga, meditation etc also can develop as elementary support. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation.