Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. Irritable Bowel Syndrome is supposed to be many sided condition, as it is best known fact that Irritable Bowel is the outcome of disturbances when several bodily parts interact with each other. These bodily parts may involve anything from intestine, gut etc. to nervous system which is involuntary and which regulate the voluntary muscles which also involve lining and elements of the intestinal tract and nerves of brain Though the Irritable Bowel Syndrome is specified to have lot of symptoms ,the basic symptom was discovered to be the abdominal discomfort or abdominal muscle pain which is connected to the alterations in bowel pattern like frequent motion of bowel and watery mucus filled stools. Be calm and cool in your work environment, which all will have profound effect on your bowel also which aids in recovering fast. You can see employees carrying antacid in their hand. These is mainly because of the appearance of the symptoms of Irritable Bowel Syndrome Moreover stress induces certain reactions of the gut, which causes this syndrome. The process in which the herbs get immersed in the hot water delivers certain enzymes and also ingredients which are nutritious and that are needed to solace the symptoms of the Irritable Bowel Syndrome. Thus whenever a patient drinks he can be sure that the essence of the extracts is going into his stomach and thus he gets the nutrients. But this is not enough, as you should also consider about the method by which it has been prepared. So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. However the patient need to be careful as its worst side effects are reduced flow of blood towards colon followed by serious constipation. Tegaserod maleate is another medicine commonly called as Zelnorm, which can be considered as a remedy for a short time period and those women sufferers who have constipation.