These symptoms are quite grounded and are supposed to be a functional disorder. Functional disorder is a condition by which the symptoms does not have any problem connected physically, but will be induced by components that do not function properly which may arise due to stress as well as other reaction towards food products. Tips for administering vitamins in irritable bowel syndrome: 1) Taking up of the vitamins in balanced doses - While taking supplements, you have to be sure that these supplements bear the vitamins in right amounts that you need. It is crucial to note that a particular supplement should not contain a vitamin in mega dose since it is liable to trigger symptoms of the syndrome. However, the symptoms experienced by most of the people are too mild that they do not prefer to consult a physician. Indeed, a person suffering from the symptoms of the syndrome would more probably ascribe it to taking bad food than any other reason. In some cases the symptoms characterizing Irritable bowel syndrome may even intervene with a person's life. But this is not enough, as you should also consider about the method by which it has been prepared. So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. Truths about Irritable Bowel Syndrome Essential tips to note down about Irritable Bowel Syndrome Irritable Bowel Syndrome is one of those disease which rarely known among people. Only during the year 1992, a measurable set of symptoms which was used to distinguish the disease was proved. Some of the things that need to be remembered about IBS are: 1) IBS is not life threatening: The syndrome is not fatal. Smoking also triggers Crohn's disease and bile stones apart from ulcer and IBS symptoms. The poisonous substance nicotine hidden in Tobacco will lessen the strength of sphincter muscles of oesophagus in the bottom which also causes addiction towards smoking. All of these will lead to excess of production of acid in belly alongside reducing the NaHCo3 Sodium bicarbonate release by pancreas which helps in balancing the production of the acid in stomach.