2) Taking your vitamins along with food - You have to avoid taking the vitamins in empty stomach. This could aggravate the discomfort due to the chemical reactions induced by the vitamins. This is specifically true for acidic vitamins such as vitamin C. 3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. On the contrary, taking the case of insoluble fiber, it will induce the Irritable Bowel Syndrome. Though insoluble fiber is found in both vegetables as well as fruits, it is quite healthy. So people always have the two options, either choose the insoluble fiber which is nutritious or suffer the pain or symptom caused by it, resulting in IBS or denying them completely. As a result of which there happens to be an impairment on the walls of the intestine which will explicate much of the causes The communication and interaction between the endocrine system as well as nervous system, all of which comes under central nervous system is called neuroendocrine system As stress is directly connected with the Irritable Bowel Syndrome, recent survey shows that by inventing impact of the neuroendocrine system on the digestive system, we will be able to find out some answers. Though can be treated, some symptoms will settle down for a time period, then may go back to the same status or may even increase. Ultimately it has been understood that there is no remedy for IBS. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. The syndrome can be truly determined by a physician only when all the various symptoms of irritable bowel syndrome a person experiences are examined by him. However, the symptoms experienced by most of the people are too mild that they do not prefer to consult a physician. Indeed, a person suffering from the symptoms of the syndrome would more probably ascribe it to taking bad food than any other reason. If you are not tolerant to lactose, then switch over to yoghurts instead of pure milk which will provide you the same protein, else you can also use an enzyme to help in breaking the lactose You can drink milk and milk products, but try to be alert if you are having Irritable Bowel Syndrome as they need to be totally removed from your diet, if you undergo any symptom following it, in place of milk, since you need to compensate with high amount of protein, calcium, vitamin B with some other substitute.