This has become the usual procedure of Irritable Bowel Syndrome. Many people even suffer from mild attacks of the symptom which induce aches in the muscles of abdomen which follows a gap of time period when the irritation pause for a while. About 15% of the general civic suffer from the disorder of IBS. All of these will lead to excess of production of acid in belly alongside reducing the NaHCo3 Sodium bicarbonate release by pancreas which helps in balancing the production of the acid in stomach. Though the major part of tobacco was to be nicotine, it also contains about 43 carcinogens and about 400 toxic substances buried in it, all of which may enter the blood when smoking and channeled into the digestive pathway, inducing the symptoms of IBS. If the symptom of diarrhea predominates in Irritable Bowel Syndrome, the most beneficial diet chart will be, to take small meals at regular intervals. As in diarrhea, the symptom is mainly watery stools, it is important to follow your doctor to check out the amount of water that you should have. Generally the amount of water or fluid intake should be high. The symptoms also greatly affect the routine life of people who suffer. As personal life is also affected people seek remedy for it and try to find different treatment for the syndrome to help regulate the symptoms of it. For each person each treatment is required as the treatment depends on each and even their efficiency can vary. And along with that there has been a myth that the condition is connected with mind/soul rather than with the body ,i.e. it is named as a psychosomatic disease. Most of the patients undergo only mild symptoms. It is unusual that they have any severe symptom. But as a result of stress and depression which follows this syndrome, people find it subdued as more painful than what they should actually suffer. 2) Constipation prevail IBS (IBS-C) -This type of Irritable Bowel Syndrome show signs of constipation and symptoms related to this. a) Filtering out the belly -A person who have this illness will want to move his belly which may be quite tough .Thus the person has to make a great effort to evacuate the faces from the body.