Now, you have to keep in mind that there are several ways on how you can prevent or at least lessen the frequency of heartburn. By following these tips, you can be sure that you will be able to take control of your life again. You have to remember that in order to prevent heartburn, you have to make some changes with your life. Heartburn: The Symptoms You Should Watch Out For Heartburn is a condition where you will feel an uncomfortable burning sensation in your chest. And, you have to remember that although the pain caused by heartburn is felt in the chest, this condition is in no way related to the heart or any heart related diseases. The sixth way is to drink a cup of green tea every day. The antioxidants in green tea will help get rid of unwanted toxins in your body. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid. The seventh is to wear loose fitting clothes. Wearing tight clothes can produce a lot of pressure on your stomach, which will force stomach acid up to your esophagus. If you suffer from extremely painful heartburn more than twice a week, then you are suffering from chronic heartburn. It is also a sign of a much more serious illness. Heartburn is also called acid reflux, pyrosis, and even acid indigestion just to name a few. Basically, the root cause for heartburn is lifestyle or diet. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people. So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency. You have to remember that heartburn is primarily caused by bad diet habits. These days, people tend to eat more junk, which are very hard to digest. This is mainly the reason why you have to know how to manage or treat heartburn in order for you to live a more normal life. By learning about the different ways to manage and treat heartburn, you will be able to lessen its frequency and also help you break free from having the heartburn condition controlling your life.