Home Remedies for Treating Heartburn: Simple Ways to Manage Heartburn Millions of people from different parts of the world experiences and suffers from heartburn. Although there are medications, which are suggested by doctors that can help with this condition, these medications may not always be helpful. Try to put your eating utensils down between bites and chew your food at least 14 times. For dinner, don t eat too much and never go to bed right after a meal. You have to stay awake at least 3 hours after you eat dinner. This will give the acid levels a chance to decrease before you lie down, which is basically the perfect position for heartburn to occur. The burning sensation will travel from your diaphragm to your throat and you will taste something sour and bitter on your mouth and feel as if food is reentering your mouth. You feel like vomiting and when you do gag, no food will come out. Around 20 percent of adults experience a mild case of heartburn. Your doctor will be able to provide you with better diagnosis and administer the proper or appropriate treatment for your condition. There are different kinds of antacids that you can buy on drug stores but most are combinations of magnesium hydroxide and aluminum. This type of antacid may cause unwanted side effects, such as constipation or diarrhea. You have to remember that big meals mean that the stomach has to work harder to digest the food you eat. This will also mean that the stomach will take a lot longer to digest what you eat and it has to produce more acid to digest the food. This is what you don t want to happen when you are already lying down your bed getting ready to go to sleep. Sometimes you will regurgitate and taste something bitter or sour in your mouth during an episode of heartburn. This is because the stomach acid may have reached your mouth, which explains the sour or bitter taste. Mild cases of heartburn are considered more of a nuisance than a real condition that can have a large impact on people s life.