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Physiotherapy Reflux Exercises to STOP Heartburn | Breathing Exercises proven to REDUCE ACID REFLUX

 

You ve just experienced heartburn or also known as pyrosis or acid indigestion. Basically, heartburn is often associated with regurgitation of gastric acid or also known as acid reflux. This is why you feel a burning sensation in your chest and in your throat. This is also the reason why you taste something bitter right after the heartburn episode. There are also people who say that ginger tea works best for treating heartburn. Try drinking tea once a day and you will see a big difference as it will be able to reduce the frequency of heartburn you experience. Lastly, you may want to start avoiding eating foods that are known to trigger heartburn. You won t be able to sleep because of the pain and also reduce your activities because of the discomfort you will experience from heartburn. So, if you are experiencing heartburn, you may be wondering when you should seek professional medical help. You have to remember that heartburn can be managed and controlled through lifestyle modifications as well as the use of antacids or acid blockers. It will also make it harder for you to swallow and if GERD is left untreated, it can lead to more serious medical problems, such as cancer of the esophagus and even stomach cancer. People with this disease will suffer many sleepless nights because of the pain. As a result, people with GERD will live a lower quality of life. People who suffer from moderate cases of heartburn can use these methods to find relief from heartburn. However, the mentioned remedies will only give partial or temporary relief to people suffering from severe or chronic heartburn. The main cause of heartburn is when the stomach acid backs up or refluxes to the esophagus. People who suffer from heartburn either eat to fast or that they eat the wrong kind of foods. First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart. Heartburn happens when stomach acid comes in to contact with our esophagus. 

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