Instead, try to elevate by placing a wedge under the mattress or by placing 6 inch blocks under the head of the bed. Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. You should also try to lose weight if you are overweight. Lastly, you should take antacids whenever you feel the symptoms of heartburn. There are also beverages that you must avoid. Acidic beverages, such as orange juice and sodas as well as alcohol and coffee are known to cause heartburn. You really don t have to give up drinking these things but you have to limit it or control it. You should also drink more water in order to neutralize stomach acid. Heartburn: Lifestyle Changes That Can Help Prevent Heartburn Thanks to man s innovation and advancement in technology, we are now able to live comfortably and easily. However, it also brought us problems that we need to learn to deal with. Primarily, the comfort and convenience of modern life have increased the risk of heart related diseases, such as hypertension and stroke. You feel like vomiting but nothing comes out but just a bitter taste in your mouth. You ve just experienced heartburn or also known as pyrosis or acid indigestion. Basically, heartburn is often associated with regurgitation of gastric acid or also known as acid reflux. This is why you feel a burning sensation in your chest and in your throat. People with this disease will suffer many sleepless nights because of the pain. As a result, people with GERD will live a lower quality of life. GERD is a disabling disease that can hinder you from living a normal life. Aside from heartburn, GERD has other possible symptoms, such as belching, bad breath and inflamed gums. You also have to keep in mind that chronic heartburn can sometimes lead to much more serious complications, which will require you to seek immediate medical attention. If you are already throwing up blood or passing blood in your stools, experiencing dizziness, severe pain or light headedness, have difficulty in swallowing, feeling of dehydration, and you lost weight unintentionally, this is the time that you should call your doctor and go to the hospital.