It can even feel like as if food is reentering your mouth. If you experience heartburn almost every single day, then you have a chronic case of heartburn. Mild cases of heartburn will mean that you experience this condition once a month. Mild cases may be treated with simple home remedies, such as changing your diet, over the counter antacids and even by losing weight or by avoiding wearing tight clothes. If you have been told to administer vicous lidocaine and it relieved you of symptoms 5 to 10 minutes after the administration, it is very likely that the heartburn is esophageal in origin. But, you still have to keep in mind that this does not rule out that it can be caused by heart related illnesses or diseases. Foods such as chocolates, coffee, alcohol, peppermint, fried and fatty food, as well as soda and citric fruits like oranges and pineapple. You should also avoid spicy foods as they are very difficult to digest, which causes the stomach to produce more acid, which ultimately means increasing the likelihood of heartburn. You also have to understand that heartburn is in no way related to the heart. It s simply called heartburn because you will feel a burning sensation on your chest. Heartburn is in fact a digestive condition. This is where the stomach acid comes in contact with the esophagus causing irritation and ultimately causing heartburn. Elevate your body position when you sleep with pillows in order to make gravity work for you by keeping stomach acid inside the stomach. These are the common causes of heartburn. As you can see, there are ways on how you can prevent heartburn from happening or at least manage it effectively. It s just a matter of making small lifestyle modifications, such as changing your diet and exercise routines. Around 10 to 15 percent of the adult population experiences the condition every day. So, what are the symptoms of heartburn that you should watch out for? Well, you basically need to watch out for that burning feeling in the chest. The sensation may also spread up in to the throat, jaw, and even on the back.