This will help in decreasing the production of stomach acids. Eating slowly can also help manage heartburn. Also, you have to avoid going to bed on a full stomach. Stay up at least 3 hours after eating your last meal before you go to bed. This will give the acids a chance to decrease before your body is in a position where heartburn will likely occur, which is lying down. Chronic heartburn is when you experience this condition every single day or almost every day. If this is the case, then you may want to go to your doctor and have it checked. Leaving chronic heartburn untreated can lead to more severe complications that will significantly have a negative effect on your life. Mild heartburn may be considered to be more of a nuisance than a condition. But, if you are suffering from chronic heartburn, you have to remember that this is a serious condition, which can cause scarring of the esophagus. When this happens, it may be very hard or even painful for you to swallow food. By knowing about the common causes of heartburn, you will be able to have an idea on how you can prevent it from happening to you or at least reduce its occurrence. First of all, you need to know that heartburn, despite its name, is in no way related to any heart condition. Heartburn is primarily a digestive condition where stomach acid comes in contact with the esophagus. Ways to Prevent Nighttime Heartburn If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from. However, keep in mind that consuming these fruits is still important as they are very rich in vitamins and minerals. But, you have to limit yourself in consuming these fruits. Spicy foods can also increase the risk of acid problems. If you love spicy food and you have a problem with heartburn, it may be time for you to limit your consumption of food containing chili, peppers, and hot curries to name a few.