So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency. You have to remember that heartburn is primarily caused by bad diet habits. These days, people tend to eat more junk, which are very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don t want to happen as it will increase the likelihood of experiencing heartburn. The rule here is to see the doctor if you need antacids to get relief from heartburn for more than 2 weeks. This may be a sign that you may be suffering from a more complicated condition or a more serious condition that causes heartburn. Your doctor will be able to provide you with better diagnosis and administer the proper or appropriate treatment for your condition. For starters, you need to know what causes heartburn in order for you to have an idea on how to manage it. Basically, heartburn is caused when stomach acid refluxes or backs up in to the esophagus. This can occur for several reasons. The first is that it may be because of a weakened lower esophageal sphincter or LES. Mild heartburn is not that serious and you may even consider it more of a nuisance than an actual condition that should be taken seriously. However, if you are suffering from a chronic heartburn, you may want to take this more seriously as this can cause severe complications that can really have a devastating effect on your body. Heartburn: Don t Let It Control Your Life Millions of people in the country suffer from heartburn or what is also known as acid reflux. Although most adults experience this condition, having a chronic heartburn can definitely become a huge problem that it can affect your entire life in a very negative way. You also need to avoid or lessen your consumption of foods that can damage your esophagus, such as spicy food, oranges, pineapple or citrus fruits and juices, tomato sauce and foods that contain a lot of tomatoes. You should also stop smoking as nicotine can damage your LES or the lower esophageal sphincter, which is primarily responsible for preventing stomach acid from reaching your esophagus.