If cold compresses wouldn t work out for you, try using a warm washcloth or a hot water bottle can ease pain. - Develop a routine of deep breathing exercises. If you suffer from headaches very often, try sitting in a darkened room, take in deep breaths using your nose, and let it pass through your mouth. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head. Tension headaches are milder and duller in comparison while migraine headaches can be really severe, accompanied by pounding throbbing pain that only increases. Migraine headaches can also be accompanied by other physical problems such as sensitivity to light, sound and odors as well as nausea and vomiting. While all these are benign or are headaches that are not fatal, the chronic attacks from these produce episodes of debilitated lives and this not need be the case. There are a number of very effective headache cures out there for even the most stubborn and severe chronic headache. More often than not, the reason why headache cures don't work is that an individual may be taking incorrect medication. When the individual is able, it will be a good idea to go to the hospital so a thorough examination can be done and proper treatment can be given. Some patients will be advised to stay at home for a few days while others will be given medication to make it go away. The headache with dizziness experienced by the person can be episodic meaning this occurred because of the current situation in school or at work. Migraine headache however only affect a certain area on the head, often the side area or the temples unlike the common type that encompasses the whole head including the neck. People suffering from migraine headaches may also experience a hallucination called aura. Auras are visual perceptions that are presented as a zigzagging light or a bight spot.