Although headaches are pretty common and millions upon millions of individuals worldwide actually suffer from chronic to occasional headaches, there is no reason to take this lightly. There a few severe headache causes out there that are pretty common, like cluster headaches, sinus headaches and migraine. Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication. Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumor. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. Migraine headaches are often caused by the changes in the shape and size of the blood vessels that are found in the head. The blood vessels may expand or an inflammation may occur in the tissues that are found in that area. As to what exactly causes this to happen in such an unsystematic way, no one knows yet. Since it is one of the indispensable and common illnesses everyone experiences, people have learned to find ways to relieve the discomfort brought by headache. REMEDYING HEADACHES Headaches are usually caused by physical and emotional stress. If you are dying to find a solution to your persistent headache, try taking in over the counter remedies like aspirin, acetaminophen, and ibuprofen. The person may not notice anything wrong now but in a few years, this will come in the form of a stroke that could either kill or leave anyone paralyzed. Studies reveal that this affects more than 50 million Americans with about 30% still unaware what could happen in the future. There are no symptoms to tell that a person has high blood pressure.