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Self-Massage for Tension Headaches
Truth About Sinus Headaches Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. steam and painkillers that should relieve the symptoms but if taken in wrong dosages can lead to severe and throbbing pain, fevers that are untreated like flu, tonsillitis, chest infections and the like, neuralgia or due to the irritation of the nerve that produces pain sensation in response to outside activities, and glaucoma or other acute eye problems that most of the time lead to severe frontal headaches and deteriorating eyesight. If you are taking a number of medications, try to keep in mind not to over-medicate. This can prove very harmful in the long run. Try checking with your doctor before taking any medication along with the over-the-counter drugs that you are taking. Especially important are those drugs that contain ibuprofen, aspirin or naproxen. Symptoms of sinusitis include a sinus headache that may affect several parts of the head including the face, jaws and teeth. During a sinusitis attack, the sinus headache may be localized to one or two pairs of inflamed sinuses but in severe cases, all sinuses are swollen and therefore cause a sinus headache that can be felt in the forehead between the eyebrows, upper jaw and teeth along with tender cheeks and face, the sides of the nose. Chemicals found in different gadgets such as computers are one of the major triggers of headaches such as migraine. Caffeine that is usually found in sodas, coffee, tea, chocolate, and some over the counter painkillers can also cause headaches. Try to eliminate all the sources of caffeine from your diet. Experts say that there are different types of headache that are traced to different causes. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumor.
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