The blood vessels may expand or an inflammation may occur in the tissues that are found in that area. As to what exactly causes this to happen in such an unsystematic way, no one knows yet. Ongoing researches about the underlying causes of migraines have not yielded much and debates are still going on. Taking note and logging details about your headache attacks can help you relate and recall your headaches better for proper physician diagnosis. What's more is that a headache diary is a wonderful way for you to be able to notice patterns that you may not have noticed before. Furthermore, keeping a headache journal can help the individual become more aware of things that are happening that he or she may not take note of if not for the headache diary. Since it is one of the indispensable and common illnesses everyone experiences, people have learned to find ways to relieve the discomfort brought by headache. REMEDYING HEADACHES Headaches are usually caused by physical and emotional stress. If you are dying to find a solution to your persistent headache, try taking in over the counter remedies like aspirin, acetaminophen, and ibuprofen. TREATING HEADACHES Contrary to popular belief, headaches cannot be cured but they can be managed or controlled. Today, more and more medications have emerged that aim to stop the throbbing pain associated with it or stop the symptoms that have resulted from it. Taking in medications is the most popular way of combating the pains brought about by headaches. There is a wealth of ingredients that you can find around your own home that can help you get rid of a nasty headache. Home remedies for your headache help you make use of more natural methods of treating your headaches. Here are some home remedy examples that you can use to treat that headache. Ginger The ordinary ginger can help you get rid of your nasty headache. What are Headaches Statistics say that headache is one of the most common illnesses experienced by people not only in the United States but also of those who are living in different parts of the world. In fact, studies also show that a large percent of people from different places are also large consumers of different painkillers the first aid in relieving headache.