The importance of correctly diagnosing the root cause of the headache cannot be stressed enough because it is not only important to get the right treatment and cure but sometimes, headaches are symptoms of much more serious health problems. Although headaches are pretty common and millions upon millions of individuals worldwide actually suffer from chronic to occasional headaches, there is no reason to take this lightly. Unfortunately, there have been instances where it just got worse after taking it. Should this happen, the patient should stop taking the medicine and try something different. Some researchers have pointed out the getting help from a chiropractor can make chronic headaches go away. This is because the techniques used by these professionals are not only to relieve any pain or tension in the spine because this comforts the whole body. Non-medication treatment for migraines includes applying cold compress or splashing cold water on the face at the first sign of headaches. A migraine attack can also be alleviated by lying down in a quiet and dark room for several hours to sleep or meditate to relax the mind. There are also other therapies that are being employed in order to help prevent migraines. You can also place a drop or two of peppermint oil on your handkerchief and sniff it to help you get rid of your headaches. Peppermint oil has been known to relieve headaches caused by too much tension. Rosemary Oil can also be just as effective as a home remedy for headaches. Rosemary oil helps relieve your headaches by helping keep the blood vessels dilated. You should make it an important rule to talk to your doctor before taking any headache medicine or any other medication for that matter. With a number of over-the-counter medications now available in the market, you never ever have to suffer from frequent headaches. It should never try to stop you from living a more normal life. Although, people must keep in mind that if it is indeed a sinus headache induced by a sinus infection then along with the other symptoms, the person with sinusitis will have constant yellow or green nasal discharge. Without this, it is not a sinus headache from sinusitis. It could be migraine. To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary.