It is very important to correctly diagnose cluster headache because it is extremely painful and debilitating and it has a tendency to attack for a few minutes to a few hours. The difficulty in realizing that it is cluster headache instead of migraine is that sometimes, people who suffer from cluster headache also experience the usual nausea and sensitivity to light that migraine sufferers experience. Meditation and relaxation exercises such as Yoga can also help prevent further migraine attacks. The use of biofeedback therapy has also been found helpful in trying to prevent migraine attacks by effectively helping relax the mind. Migraines do not have to be a very painful problem for many people. Knowing how to treat such an ailment as well as how to prevent them can help people lead a more normal life. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. The simplest thing to do to make it go away will be to stop taking the medication but if this is really needed, perhaps the doctor can recommend another brand that will not cause any side effects. Ginger The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches. Eating crystallized ginger or adding some grated ginger in your drink will be enough as a home remedy for your headache. If you are one of those who experiences headaches often, maybe it s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life. KNOWING HEADACHES As defined, headache refers to the pain in any part of a person s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head. The recurring headaches just happen, often catching the person by surprise. There is however one kind where in the person may see a visual hallucination, called an aura, before the actual migraine headache occurs. This kind is called the classic migraine headache. The classic migraine headache is a lot different from what specialists call the common headaches, which occurs without any warning whatsoever.