Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens. This can often lead to depression. Depression and diabetes often go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk for developing depression than other individuals. By understanding he ratings of these carbohydrates, a diabetic can be educated to know the effect of the glycemic index on the body. Years ago, people with diabetes would simply be told to avoid carbohydrates. It was not until 1981 when the medical community began rating different carbohydrates as to their impact on the system. When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. However, for those who are allergic to sulfur, Precose is a good alternate. Other new medications that are concentrating on controlling the glycemic control in the system include Symlin and Byetta. While these drugs have proven to be show promise, more testing is needed before they can replace traditional therapies. While some people with Type II diabetes are prescribed insulin, most are started on a regiment of medication. Physicians generally hope that by taking medication as prescribed, exercising, eating the right foods and monitoring their blood glucose levels, they can avoid the use of insulin. In many cases, patients are very successful at maintaining good blood sugar levels by modifying their diet, exercising and losing weight. Can A Good Diet Keep Diabetes At Bay Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease.