One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood. When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. Those who feel that foods that are rich in carbohydrates are less expensive than healthier alternatives can be reminded of the cost of medications and doctor visits for those who refuse to take control of their condition right away. While some people are pre disposed to diabetes through genetic factors, others acquire this disease by eating too many bad carbohydrates, being inactive and not maintaining a healthy weight. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition. Therefore, it is imperative that a person with diabetes understands how their kidneys function and what they can do to help these vital organs function efficiently. A diabetic does not have to contact kidney disease at all. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who are diabetes, particularly those who are insulin dependent, a low glycemic index is preferable. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally. In many cases, a person with Type II diabetes feels generally unwell but cannot figure out what is wrong. Symptoms can mirror the flu or other illnesses. If you are experiencing frequent thirst, excessive urination and a substantially increased appetite, have yourself checked out for diabetes. Fatigue is also a symptom of diabetes and Type I Diabetes may cause loss of weight, despite increased eating.