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Pre-diabetes: Sinal de alerta | Coluna #97
Those who feel that foods that are rich in carbohydrates are less expensive than healthier alternatives can be reminded of the cost of medications and doctor visits for those who refuse to take control of their condition right away. While some people are pre disposed to diabetes through genetic factors, others acquire this disease by eating too many bad carbohydrates, being inactive and not maintaining a healthy weight. In fact, people who are diagnosed young in life become accustomed to the treatment and are generally more compliant than those who are diagnosed with Type II diabetes later in life and who tend to ignore many treatment options. Years ago, a child who was diagnosed with Type I diabetes had to inject himself every day with insulin to remain alive. The Glycemic Index was established in 1981 to rate which carbohydrates are the worst for those with diabetes. The carbohydrates that are high on the list, such as white bread, take longer to digest and should be avoided. Carbohydrates that have low scores, such as brown rice, can be eaten in moderation. Unlike people without the disease, diabetics do not process certain sugars and carbohydrates through their system, which increases the glucose level in their blood,. Glycemia is the term used for the measure of glucose in your blood. People who have diabetes have to measure the amount of glucose in their blood several times a day. This can be temporary and easily fixed by protein or food. In some cases, people who have been fasting can develop low blood sugar. Often, this is quickly cured by protein. It is a common misconception that someone suffering from hypoglycemia should be given something sweet to alleviate the condition. Use the Glycemic Index to understand which foods to avoid that will raise your glucose levels. Exercise and maintain a healthy weight. Do not smoke. Avoid alcohol and take any medication or insulin as prescribed. In addition, it is imperative for a person with diabetes to monitor his or her blood glucose levels periodically throughout the day and keep an accurate record of their readings.
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