Maintain your weight. Exercise. Eat a proper diet that eliminates carbohydrates and sugars and become familiar with the Glycemic Index. Avoid alcohol and do not smoke. Take prescribed medications as directed by your physician and see your physician at intervals suggested by him or her. Monitor your blood glucose level as often as prescribed. If, for example, a significant gain in weight caused a person to acquire Type II Diabetes, a proper diet and elimination of the obesity can reverse the condition of the disease. Weight control in diabetes management is not only essential in treating the disease, but can also actually reverse this potentially life threatening condition. An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar levels and may even skip their medication. Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. This is one of the most common complications of diabetes and diabetes, more than anyone, need to make certain that they address any problems with their feet early on as such problems can result in a life threatening condition. Foot complications of diabetes are caused by neuropathy. Because the high glucose levels in the blood of a diabetic person affects the central nervous system after a period of time, it also affects nerves in various parts of your body. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. While a good diet can not necessarily cure the illness, a good diet can keep diabetes at bay. People who have diabetes have a difficult time processing foods such as sugars and starches. If caught early, there are many procedures a dentist can perform to stave off infection and save the teeth. In addition, a person with diabetes can help eliminate teeth complications of diabetes by following the advice of their physician when it comes to controlling their disease. Use the Glycemic Index to understand which foods to avoid that will raise your glucose levels.