Eat a proper diet that eliminates carbohydrates and sugars and become familiar with the Glycemic Index. Avoid alcohol and do not smoke. Take prescribed medications as directed by your physician and see your physician at intervals suggested by him or her. Monitor your blood glucose level as often as prescribed. Diabetics do not process sugars and starches from their systems effectively and this causes their blood glucose levels to remain high. The condition of high blood glucose is called glycemia. It can cause many complications in an individual including those that affect the kidneys, heart, blood, eyes, and even the central nervous system. Or you may even sleep too much. Many people suffer from depression, but for a diabetic, it can be life threatening. Depression and diabetes is a dangerous combination. People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. This can alleviate the feeling of helplessness that often accompanies the diagnoses. In many cases, a person with Type II diabetes feels generally unwell but cannot figure out what is wrong. Symptoms can mirror the flu or other illnesses. If you are experiencing frequent thirst, excessive urination and a substantially increased appetite, have yourself checked out for diabetes. Fatigue is also a symptom of diabetes and Type I Diabetes may cause loss of weight, despite increased eating. A diabetic can avoid most complications of the disease by simply following the orders of their physician and maintaining a healthy lifestyle. Many diabetics are non compliant patients. Non complaint patients are those who do not do what the doctor instructs them to do. They do not follow the diet as recommended in the Glycemic Index. Other foods that are high glycemic foods include those with large amounts of white refined sugar or white flour. One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white. This includes white bread, pasta made with white flour and even cakes or sweets made with refined white sugar or white flour.