This is different than someone who experiences hypoglycemia on an occasional basis, usually the result of not eating properly. Symptoms of hypoglycemia include shakiness, anxiety, heart palpitations, sweating, dilated pupils, coldness, feeling of fainting, clamminess. These symptoms are triggered by the loss of glucose that affects the brain If untreated, a person with hypoglycemia can fall into a diabetic coma and even die from the hypoglycemia. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the glycemic index, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume. In fact, people who are diagnosed young in life become accustomed to the treatment and are generally more compliant than those who are diagnosed with Type II diabetes later in life and who tend to ignore many treatment options. Years ago, a child who was diagnosed with Type I diabetes had to inject himself every day with insulin to remain alive. These foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally. Other foods are rated high on the Glycemic Index. These foods currently have high ratings and raise the blood glucose level quickly. High glycemic foods can be beneficial for people who are recovering from high exertion or those suffering from hypoglycemia. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates. Another way how to prevent diabetes is to exercise. This an be invaluable news to someone who is learning to develop a diabetic diet but who is unaware of what foods rank high and rank low. Most people may assume that a piece of white bread is way worse for a person with diabetes than a candy bar, but this is not true. By learning the different ratings and classifications on the Glycemic Index, a person who is watching their carbohydrates as well as their diabetic diet can learn some invaluable lessons and learn how to use the Glycemic Index to their advantage.