This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the good glycemic foods. Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates. Another way how to prevent diabetes is to exercise. The symptoms of Type I and Type II Diabetes are very similar. Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms. A person with Type I Diabetes must be on insulin for the rest of his or her life. This does not mean that they cannot lead a long, productive life. This can result in a variety of symptoms including fainting, feeling poorly, impairment of functioning and even coma. If you have symptoms of diabetes, you should check your blood sugar level with your doctor. Although more definitive tests are needed to properly diagnose diabetes, high or low blood sugar can be an indicator that you should see your doctor to determine the cause of the abnormal blood glucose. Both medications must be taken prior to meals. Most people who are first diagnosed with Type II diabetes are given this combination of drugs which, when taken as directed, are effective at maintaining a healthy blood glucose level. Another drug that is showing promise in working well with Metformin is Prandin. Unlike people without the disease, diabetics do not process certain sugars and carbohydrates through their system, which increases the glucose level in their blood,. Glycemia is the term used for the measure of glucose in your blood. People who have diabetes have to measure the amount of glucose in their blood several times a day.