How To Prevent Diabetes In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. In many cases, not only does the person lose their toe, but their entire foot. And this can continue until they lose their leg. This information is not meant to frighten anyone with diabetes. It is only to make a person realize how vital it is for anyone with this condition to be aware of the feet complications of diabetes. This means that they do not take their medicine, monitor their blood sugar and eat all the wrong things. You can control diabetes if you simply comply with your doctor's instructions. One of the best things you can do to control diabetes is by being aware of the Glycemic Index that is given to certain carbohydrates. Prior to becoming pregnant, discuss any concerns you have regarding weight or diabetes with your physician as he or she can probably give you some advice on how to avoid this pregnancy complication. Even if you are diagnosed with gestational diabetes, chances are that you will not develop Type II diabetes, neither will your baby and both of you will be just fine. The sugars and starches stay in the system and cause the blood sugars to rise to high levels that can be dangerous. Not only that, it makes it difficult for proteins to pass through the system. Eventually, when a person has uncontrolled diabetes and does not maintain their proper blood glucose levels, the elimination process through the kidneys ceases to function effectively. Good glycemic foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with high ratings on the Glycemic Index. Substitutions are available for foods that rate high on the Glycemic Index and are widely available in supermarkets and other food stores.