In order to maximize its full benefits you have to intensify the speed of your workouts. You have absolute control. Only you can dictate where a single session can go. The arc trainer is one of the newest brands of non-impact cardio equipment that is steadily gaining popularity within the circles of gym-goers. Manufacturers claim that the equipment is the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. You could not run on this one. You could only walk. However, the calories burned are much greater. When using this, remember not to put most of your body weight to the handles. Recumbent bikes, on the other hand, have bucket seats so you pedal out in front of you. If you are new to exercise or prefer more back support because of a lower-back pain, you may find a recumbent bike more comfortable to use than an upright bike. 2. Stair climber is an excellent workout machine for your calves, thighs, hips, buttocks, and lowers back. Rowing machines They are not that popular compared to treadmills or elliptical trainers but they provide an overall and intense cardio workout. Rowing machines would sometimes include monitors that provide you information how much calories you are burning. They can also be folded and stored easily. What makes cardio exercise equipment notable is that they provide better results, not only in enhancing your physical appearance but also in improving overall health. The tool is designed in a way that would facilitate you to take a movement as if you are climbing vertically. Your body would be prompted to work against gravity. Thus, there is more work and more calories are burned. By using the lower and upper bodies equally, you could significantly boost your heart rate very quickly. All you need is to place a stationary bike in your favorite spot and voila you re all set. But unlike the normal bike that riders use you do not actually move from your original position. This bike is constructed with a solid back inverted T-frame attached firmly to the ground. The front wheel is hanging some inches off the floor so that you can freely move the pedals.