Eventually, as you go on, you could use the incline function of the treadmill. Doing so would be best if you want to take off those bulges in the hamstring area. For people who target losing less than 30 pounds, experts usually recommend the cross trainer elliptical machine. This cardio exercise machine is the one that enables movement of the arms. You have to allot a good five to ten minutes of warm-up time before going to your actual routine making sure that intensity levels are kept low. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. You would have to pedal up to four miles just to burn about a hundred calories. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. The common setback to the use of these bikes is that there could be possible knee strain. Rowing machine Many people are misled about how a rowing machine really works. Regular cardiovascular exercises would help improve your mood, lower risks of injury and protects your body from chronic diseases like heart disease and high blood pressure. However, your choice of cardio exercise equipment can be affected by your age. Elderly cardio exercise equipment needs to be safe and with little risk of injury. Can A Cardio Exercise Equipment Enhance Your Metabolism? Coupled with healthy diet and lifestyle, cardio exercises like walking, cycling, running, or jogging can increase your heart health and enhance your body's metabolism. Cardio exercises can be done indoors or outdoors. If you're a busy person, you might prefer an indoor training (in a fitness gym or at home) than outdoor training. Make sure that there are water bottles in the room making it convenient for you to get a drink after a workout. Cardio exercise equipments are mostly stationary equipments. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out.