There are lots of machines and devices available in you local gym and sporting goods store. The treadmill has been around for quite some time. It offers a rotating belt that allows you to walk, jog, and run your way towards a healthy heart. A modified version of the treadmill is the elliptical machine. Not surprisingly, cardio exercise equipments are among the most well-known exercise machines. When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. In fact, in many fitness centers, such machines comprise of more than 50% of all available workout tools. Look for safety features - Consider buying cardio exercise equipment with safety features especially if you have kids at home. 7. Ask for family member's preference - Since you'll be setting up your cardio exercise equipment at home, some family members might also be interested in using it. Ask for the opinion of your family members for a more fun and motivating physical training. If you're just starting out, you can walk at a slow pace on level surface. As you progress, you can increase either the pace or incline so you can burn more fats and keep your heart rate in your target zone. Compare to running outdoors, a treadmill pulls the ground underneath your feet so running is made somewhat easier. The stationary bike is a great leg builder; it will help strengthen your quadriceps muscles, the gluteus muscles, and the hamstring muscles. There are two types of stationary bikes: the upright bikes and recumbent bikes. Upright bikes simulate a regular bike; the only difference is that it will not let you go anywhere. It could be an exhilarating task but you could be guided accordingly by these simple insights. First, always remember that what could be the best cardio exercise machine for your friend may not be the best for you. This is because your body is naturally different compared to the body of your friend. The most significant goal of a good cardiovascular exercise is increasing your heart rate.