Consider your fitness level - Choose a cardio exercise equipment that is both enjoyable and challenging for you. Exercise bikes and skiing type machines are good in improving your aerobic fitness. 9. Quality first - Remember, if one product is sold at lower prices, chances are, it's mass produced and of low quality. Modify or vary your routine. Do not use the elliptical machine everyday. You have to introduce variety so your muscles and yourself would not be bored. Experiment and try out different pre-programmed workouts. They could include variations in intensity and speed. Change the way you usually workout. You may use various cardio exercise equipment in a week for variety and challenge. If you're a busy person, you might prefer an indoor training (in a fitness gym or at home) than outdoor training. Here's a brief overview of the most popular types of cardio exercise equipment you can use or buy to improve your overall health: 1. Treadmills - This machine lets you walk, run, or jog in a smooth, very predictable terrain. On The Right Foot: Choosing Cardio Exercise Equipment Cardiovascular exercises boost your overall system, the heart and lungs become stronger; muscles and joints are nourished, strengthened, and is improved with their mobility. More and more people are now beginning to understand the importance of regular exercise and activity. The common setback is that extra weight brings about back pain. There could even be muscle spasms on the upper-body area. Versa climbers These cardio exercise equipments are among the best and most effective cardiovascular machines available. The tool is designed in a way that would facilitate you to take a movement as if you are climbing vertically. What to look for in a cardio exercise equipment? Whether you're going to purchase a cardio exercise equipment for the first time or you're just going to add another piece to your home gym, it is important to do a little research before you finalize your decision. Here's a brief overview of the things you need to look for in a cardio exercise equipment: 1.