Prevent Bad Breath: Tips and Facts There are many ways to avoid bad breath but many people often fail to prevent it simply because they practice wrong oral hygiene or simply neglect the proper way to take care of their teeth. To refresh your memory, here are bad breath prevention tips and facts to remember. Dentists and even commercial ads recommend that we should brush our teeth 2 times a day for at least 2 minutes (some say 3 minutes). This is not enough, though. We still have to use other dental products such as dental floss and mouthwash. Why? Tooth brushing may still leave food particles in our mouth especially in between our teeth since toothbrush cannot clean the entire surface area of the teeth especially the cavities. In the Muslim nations, the miswak is a popular tool from twigs and roots that are known to have antiseptic properties. The fibers are effective in releasing inserted plaques in the spaces between the teeth. Apart from the traditional methods of eliminating bad breath, you could also integrate into your daily meals the chemical substances that could induce the strengthening of teeth and gums. The dentist can check if there are something wrong with the dentures and make the necessary treatment for it. A visit to the dentist can also shed idea as to what types of remedies are suited to a particular person with bad breath. Self-help bad breath treatment. Maintaining a good oral hygiene can prevent as well as treat bad breath. We emphasize on the word "mouth" since there is the common notion that bad breath starts from dirty teeth. As was mentioned, bad breath is caused by bacteria harboring in dry mouth. The distinct bad breath odor is caused by VSCs or volatile sulphur compounds. VSCs are produced when anaerobic bacteria breeding on the surface of the tongue, in between teeth, and the spaces of the tongue break down of sugar and protein that are actually This is the reason why the whole mouth should be cleaned and not only the teeth. Quick and Easy Remedies for People with Bad Breath You have probably heard about sore throat remedy or perhaps canker sore remedy. But what bad breath remedy? Is there such a thing? Of course it has and there is lots of it. Here are those: Homemade Mouthwash. Hydrogen peroxide and water. Mixing 1 part of water with 1 part hydrogen peroxide (3%) makes an effective bad breath remedy.