However, these are the very bacteria that create the bad odor. Thus, the major symptom and one that creates the distinction between a healthy mouth from what is not is the unpleasant odor that it creates. Apart from the anaerobic bacteria thriving in the mouth, you could also find other culprits such as those with non-oral origin. First step to doing this is to identify the true cause of the smell. From there, you could formulate various remedies that are adapted to your needs. One of the most common natural remedy for bad breath is the use of smells that could cover the bad smell. While the effect is normally temporary and can't truly act as a cure, they are still worth trying for. Replace your toothbrush at least every 3 or 4 months. 2. Clean your tongue. Use a dentist prescribe tongue scraper. This is important since bacteria harbor to your tongue the most. If you use toothbrush, make sure that you brush your tongue at least 15 times. Using spoon as an alternative to clean your tongue can also give you a good result. VSCs are volatile sulfuric compounds that are agents in creating tinges of foul odor in our mouth. If left unrestrained, the growth would turn into a massive, colossal wall between having healthy breath from that which is not. Apart from some medical conditions that do not directly affect the mouth such diabetes and liver problems, the main reason for bad breath usually is the widespread growth of such bacteria. The dentist can check if there are something wrong with the dentures and make the necessary treatment for it. A visit to the dentist can also shed idea as to what types of remedies are suited to a particular person with bad breath. Self-help bad breath treatment. Maintaining a good oral hygiene can prevent as well as treat bad breath. Finding the cause of your condition. Bad breath could only be stopped if you know where to start. And knowing where to start relies on knowing the cause of bad breath. Bad breath is usually caused by poor oral hygiene. This means that you do not clean your teeth and your mouth the way you should or you are not treating your teeth and mouth the way they should be treated.