In the Muslim nations, the miswak is a popular tool from twigs and roots that are known to have antiseptic properties. The fibers are effective in releasing inserted plaques in the spaces between the teeth. Apart from the traditional methods of eliminating bad breath, you could also integrate into your daily meals the chemical substances that could induce the strengthening of teeth and gums. Among these are the myrrh, tea tree oil, caraway, clove, bloodroot and sage. If, however, you are more of the health conscious person you could try to intensify your vitamin intake. Since bad breath roots from bacterial production in the mouth, you should focus on vitamins that could hamper the production of these microorganisms. Therefore, with less efficient practice, your teeth would still be able to accumulate plaque and dirt that lie nearest to the bottom of the gums that separate the teeth from its root. The tongue also harbors the sulfur-producing bacteria. There are specialized brushes and scrapers that would remove the white or yellowish film on the surface of the tongue. A visit to the dentist can also shed idea as to what types of remedies are suited to a particular person with bad breath. Self-help bad breath treatment. Maintaining a good oral hygiene can prevent as well as treat bad breath. This includes tooth brushing for at least twice a day, using dental floss or other type of inter-dental brush at least once a day, and using oral antiseptic that do not cause dryness to the mouth. Mouthwash alone will not remove bad breath Some mouthwash products act like chewing gum that only masks bad breath and replace it with a new and pleasant one. However, mouthwash will help kill germs and bacteria that cause bad breath. Breathing into your hand will not tell if you have bad breath or not. Those that survive in the surface of the tongue along with the food debris that are left exposed on eth surface would contribute to the formulation of bad breathe. Thus, removing the whitish or yellowish film on one's mouth would prove to be effective in curing bad breath. Another issue with oral bacteria is the putrefaction of the teeth.