Keeping your medication going, visit your asthma clinic regularly to make sure your asthma is being kept in control. Exercise as much as you can, and some breathing exercises might help to give relief from the effects of asthma. Asthma Attack Symptoms. Although with asthma you can suffer sometimes more than others, when an asthma attack happens there are certain symptoms to look for these include. Cockroaches can also be a big trigger and you should clean any areas where food and drink has been prepared to make sure they don t pay a visit. Pets can trigger asthma and it is better if you do not have any pets if you are a sufferer, but if you do have pets take as many precautions as you can, keep the pet outside if possible and never let pets in the bedroom. Cleaning your home of these irritants can make living with asthma a whole lot easier. Asthma sufferers should not smoke, nor should they be exposed to smoking. If someone with asthma lives within the home, do not smoke inside of it. Take the smoke outside, as cigarettes can very directly affect asthma and make breathing a true struggle. Living With Asthma: Avoiding Attacks When you learn that you have asthma, it can seem like the world is ending. How can you carry on a normal life, if you can t even breathe? But the world doesn t have to stop for asthma, and neither does your life. Learn how living with asthma, and avoiding attacks, can be perfectly normal and stress-free. Anyone who has been diagnosed with asthma absolutely should not smoke, as any kind of smoking will only make any breathing problem worse. No amount of medication will help fix the damage that smoking can do, especially to those who already have existing breathing problems. Living smoke-free isn't as difficult as it may sound. Communicating with others is a good way to learn what you can do to make living with asthma pain-free and stress-free for everyone, including those people who live in the home that don t suffer from asthma. The Internet is a wonderful way to learn more about asthma and to connect with other asthma sufferers.