How can anyone who can t breathe be expected to put forth the least physical exertion. If you said this, then you would be wrong. You see, exercise should be the part of every healthy human s regimen. If you just bear in mind a few quick things in order to maximize your effort, you won t tire too quickly, and you ll avoid endangering something greater like life or limb. In the form of steroid inhalers. Aim and Asthma Plans The aim of asthma plans is to give to the sufferer the best possible way of life. This includes the ability to carry out daily living as usual such as work or school, exercise, and also to help with the wheeziness and interrupted sleep due to excessive coughing. So if you were in any doubt that your elderly relative has had a cold for too long, or they appear extra breathless or wheezy then it would probably be best to get them checked out by their G.P even though they may tell you they are fine. Taking care of the young with asthma will eventually change the trends of the elderly with asthma. To learn specific information about the medication you ve been prescribed, look to the Internet for information and tips on how to store, use, and take your medication properly. Living with asthma means learning how to breathe in an environment that may not always be asthma-friendly. You ll have to do what you can to avoid smoke, even eliminating smoke in the home so that asthma isn t aggravated or breathing troubles made worse. For someone who has asthma, being around a smoker is the worst. It's very important to know that living with asthma means living smoke-free - completely. No one who has asthma should be exposed to smoke, at least not on a regular basis. Smoking should not be done within the home, for example, but taken outside where it will not irritate any asthma-related symptoms. There are many types of asthma but the medical definition is "a disease of the windpipe (bronchial tubes) which carry air to and from the lungs." Asthma has no set diagnosis; the journey from first warning sign symptoms to a full blown diagnosis of asthma is long and complicated. Symptoms usually: 1) Vary from person to person.