Regularly washing fabrics in the home (like bed linens) can help reduce both dust mites and pet dander. Keep your pets clean and well-groomed, and keep the home free of dust and other airborne particles by maintaining a regular cleaning schedule. Living with asthma doesn t have to be a drag it just means doing a little extra cleaning, perhaps, and putting out the cigarettes. THE YELLOW ZONE: Do your asthma symptoms worsen during regular activities? Is sleep disturbed because of your asthma? Are you missing work or school due to asthma symptoms? Are you suffering from cold or chest infection? Do you need to take your reliever medication more than four times a day? You are in the yellow zone. This is one of the best ways to combat asthma attacks, breathe easy, and go on with your life. The world can t stop for an asthma attack, so neither can you. Talk to your physician about medication that will stop these attacks, before you they get too scary and out-of-control. Avoiding attacks isn t always as easy as taking medication. There are many types of asthma but the medical definition is "a disease of the windpipe (bronchial tubes) which carry air to and from the lungs." Asthma has no set diagnosis; the journey from first warning sign symptoms to a full blown diagnosis of asthma is long and complicated. Symptoms usually: 1) Vary from person to person. Use the resources that you have to learn all your can about asthma, your asthma medication, and what you can do to help you breathe easy in spite of asthma. There are other ways to help you breathe easy, even when living with asthma. Get into a regular cleaning schedule to battle the effects of pet dander and dust mites, both irritants that might hamper breathing and cause undue suffering in asthmatic patients. To learn specific information about the medication you ve been prescribed, look to the Internet for information and tips on how to store, use, and take your medication properly. Living with asthma means learning how to breathe in an environment that may not always be asthma-friendly. You ll have to do what you can to avoid smoke, even eliminating smoke in the home so that asthma isn t aggravated or breathing troubles made worse.