An easy way to identify exercise-induced asthma is using a breathing test while you are at rest and then comparing that, following exercise. If there is a measurably different result after exercise, you most likely are suffering from exercise-induced asthma. A number of factors play in to the exercise-induced asthma: - Length of time exercising - Allergens, air pollution, or other triggers present - Humidity - Temperature However, a decision to NOT exercise is not a wise idea. The problem for many people who have asthma is often not first-person smoking, but the second-hand smoke to which they are exposed. For someone who has asthma, being around a smoker is the worst. It's very important to know that living with asthma means living smoke-free - completely. No one who has asthma should be exposed to smoke, at least not on a regular basis. Though asthma is a chronic and usually lifelong affliction, living with asthma doesn t have to mean living in pain. The symptoms of asthma, including wheezing, coughing, a choking feeling, and the inability to breathe, can be managed and treated with the proper asthma medication. Under a doctor s care, many asthma sufferers find that they can manage their asthma without a lot of trouble or complications. Even the season may make one person seem as two, the first thing it's important to do? Talk with your doctor about you. Ask him the questions you need to know for your particular case, and keep the channels of communication open. If you have a question, you should always ask. If symptoms feel like they are getting worse, they probably are. Is sleep disturbed because of your asthma? Are you missing work or school due to asthma symptoms? Are you suffering from cold or chest infection? Do you need to take your reliever medication more than four times a day? You are in the yellow zone. You need to speak to your doctor right away, as you're losing control and you're very near slipping into. What is an asthma attack It is caused by the tubes letting air down to your lungs, getting smaller, muscles get tighter and make it difficult to get air down, causing breathlessness, coughing, chest tightness, panic, a blue tinge to the lips. Asthma Triggers Smoke should be banned from the home of an asthmatic as it can bring on an attack.