This way, avoiding attacks is a piece of cake and living with asthma means living with fresh, breathable air. To help eliminate these irritants in the home and work place, don t allow cigarette smoking. All smoke should be outside, and no asthma sufferer should smoke cigarettes. This will definitely make asthma problems worse, and could cause an asthma attack. One example is you may get tightness in your chest or wheezing during or just after exercise. That s a symptom of asthma that s not uncommon in someone just beginning an exercise regimen, for instance. It s also symptomatic of being out of shape and pushing yourself too hard. Not doing correct warm-ups before, cool downs after, or keeping properly hydrated. These should be taken each day. The medicine is working if you find, over time, that you're having fewer and fewer symptoms. However, even though your asthma symptoms stop, you should not stop taking your medication. If you do, airway inflammation is prone to recur. 2) Relievers: help in alleviating symptoms immediately. Asthma can also appear as various other illnesses, namely pneumonia, bronchitis, allergies, and of course the common cold. Any of these can bring on an attack and if your teen is still coughing a lot after the illness has gone then it will probably be asthma. Sports Many professional athletes have asthma, for an excellent sport for people suffering with asthma try swimming the moist warm air makes it easier to for your teenager to breath. These are things that don t usually cause the inflammation that lead to full blown attacks, but can incite clogged airways, not helping the already inflamed passageways. These include things such as smoke, intense cold, other various air pollutants, or chemical fumes. Also instigating are things like exercise, perfumes or other strong smelling substances, or even intense emotions. Or is there some way that you can breathe easy even with asthma? Most people who have been diagnosed with asthma find that medication is a good way to combat the symptoms and sufferings associated with this affliction. Your doctor will no doubt prescribe medicine that will help treat your symptoms, and help prevent the onslaught of an asthma attack.