In order to minimize side effects, watch for your doctor to give you the lowest doses to control your symptoms. While it may takes some experimentation to find the correct amount, it is better than your body rejecting too much of the medication with possibly bad side effects. Over time it is more than likely your needs will change. You see, exercise should be the part of every healthy human s regimen. If you just bear in mind a few quick things in order to maximize your effort, you won t tire too quickly, and you ll avoid endangering something greater like life or limb. Asthma should not at all inhibit your ability to exercise. You find yourself gasping for air, sweating, you have unattribuited anxiety, decreased activity level, your reliever medication isn't working, you've even got blue lips or fingernails. You need to get help immediately. Most asthma attacks are not sudden and are readily treatable in the yellow zone or by maintenance using your inhaler and other steroids. Eliminating breathing irritants in the environment is the best way to combat asthma attacks, and make living with asthma an attack-free experience. These irritants include dust mites, pet dander, pollen, and smoke. Though it s impossible to free the world of these breathing irritations, you can help free your home of them. It is chronic, and its exact causes are as yet unknown. Even in the face of stunning medical advancements, there are still some conditions that modern medicine cannot eradicate. Though asthma is a chronic and usually lifelong affliction, living with asthma doesn t have to mean living in pain. The symptoms of asthma, including wheezing, coughing, a choking feeling, and the inability to breathe, can be managed and treated with the proper asthma medication. The actual diagnosis of asthma is something much greater than just a little coughing and should be taken very seriously. There are many types of asthma but the medical definition is "a disease of the windpipe (bronchial tubes) which carry air to and from the lungs." Asthma has no set diagnosis; the journey from first warning sign symptoms to a full blown diagnosis of asthma is long and complicated.