Dust mites are common problem for people with asthma. Dust mites are tiny, spider-like creatures whose body parts and excretions elicit powerful reaction from asthmatics. Dust mites congregate in soft-surfaced places and feed off shed human skin often found in bedding, pillows, sofas, and carpeting. Cockroaches, not only one of the most reviled pests of all time, also give asthmatics trouble. If you do, airway inflammation is prone to recur. 2) Relievers: help in alleviating symptoms immediately. Coughing or wheezing is often treated this way. However, relievers do nothing for your long term inflammation. Hence, the need to take both simultaneously. Monitor your reliever use. If it increases, you can tell your asthma in general is getting worse. No amount of medication will help fix the damage that smoking can do, especially to those who already have existing breathing problems. Living smoke-free isn't as difficult as it may sound. There are many products available today that control the craving for cigarettes, and your doctor can even prescribe aids that will help you kick any existing smoking habit. A number of factors play in to the exercise-induced asthma: - Length of time exercising - Allergens, air pollution, or other triggers present - Humidity - Temperature However, a decision to NOT exercise is not a wise idea. Benefits of exercise include: - Heart/Lung efficiency - Strength/endurance - Flexibility/posture - Ability to relax while at rest You should always talk to your doctor if you are unsure whether the asthma symptoms are exercise-induced or not. Living with asthma is much easier when you do this, however, and it s as easy as regularly washing and cleaning fabrics inside the home. By keeping it clean, you keep the air you breathe free of asthma attack-inducing irritants that will do nothing but make living with asthma a real pain the lungs. To make living with asthma a breath of fresh air, you ll want to talk with other asthma suffers, and learn all you can about your condition. Now that asthma has come into your life, do you know how to deal with it? Learn more about living with asthma, and learn that life doesn t have to change. Living with asthma absolutely does not mean living with breathing difficulties all the time, every single day. Many asthma sufferers manage their condition through medication very easily.